Carbohydrates are essential for life! The brain alone requires about 130g of glucose per day for basic functions. Carbohydrates provide us with necessary energy for both voluntary and involuntary processes in the body.

As is the case for all macronutrients, different individuals need different amounts to thrive. A high carb ratio may work well for people who are extremely active, or people who do not tolerate protein and/or dietary fats well. Conversely, many people, especially those with blood-sugar concerns, will not tolerate higher intake of carbs.

Regardless of whether you eat a lot or a little, when it comes to carbohydrates it’s important to know a little bit about different types of carbs, and what happens in the body when you consume them.

Finally a system for tracking portion sizes that won’t make you crazy counting macros, measuring food, or tracking calories. If you’re interested in maintaining a healthy weight in a sustainable way, check out this method for knowing how much to eat. It’s fully adaptable for different goals and body types, whether you’re wanting to gain muscle or lose fat. I hope it helps you feel more empowered to eat without stress!

You could choose to ignore all the other aspects of wellness (although I don’t recommend it!) but one thing’s for sure: we all have to eat! If feelings of overwhelm or confusion about diet popped up, you are not alone.