Carbohydrates are essential for life! The brain alone requires about 130g of glucose per day for basic functions. Carbohydrates provide us with necessary energy for both voluntary and involuntary processes in the body.

As is the case for all macronutrients, different individuals need different amounts to thrive. A high carb ratio may work well for people who are extremely active, or people who do not tolerate protein and/or dietary fats well. Conversely, many people, especially those with blood-sugar concerns, will not tolerate higher intake of carbs.

Regardless of whether you eat a lot or a little, when it comes to carbohydrates it’s important to know a little bit about different types of carbs, and what happens in the body when you consume them.