Finally a system for tracking portion sizes that won’t make you crazy counting macros, measuring food, or tracking calories. If you’re interested in maintaining a healthy weight in a sustainable way, check out this method for knowing how much to eat. It’s fully adaptable for different goals and body types, whether you’re wanting to gain muscle or lose fat. I hope it helps you feel more empowered to eat without stress!

You could choose to ignore all the other aspects of wellness (although I don’t recommend it!) but one thing’s for sure: we all have to eat! If feelings of overwhelm or confusion about diet popped up, you are not alone.